Making changes is stressful even when the changes will bring us closer to the life of our dreams. So, managing stress is vital to being able to take the necessary steps to change.
First of all, we need to check out our foundations - are we getting enough sleep, eating an enjoyable and nutritious diet, taking time to have fun and relaxation? If not, that's the best place to start in making changes.
Next, have we taken the time to think about why we want to make the changes? What is the end result we want? Is it REALLY what we want? If not, our stress levels will be extremely high when taking the steps toward change. Who wants to work hard to make changes when we don't feel thrilled about the end result?
How about the rest of our lives? Are there people and events that are adding stress? If so, those may need our attention before everything else.
Finally, are our expectations of ourselves realistic? Are we expecting ourselves do to more than is needed on a daily basis? It's not the life of our dreams if we're overextended and miserable on the way there.
Empowerment enhances the ability of individuals or organizations to make choices and transform those choices into positive outcomes. Empowered people have recognized their own value and strength and their capacity to handle life's problems. In turn they are better able to influence the course of their lives. With information and support, most people can find within themselves the power to direct their lives and reach their dreams.
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