Besides rest, nutrition is next on the list for the self-care needed in preparation for change. Unfortunately, many of us think that means endless trips to the grocery store, hours of food preparation, and heaps of healthy but not too tasty food. Luckily, this is a myth. There are a lot of different ways to get the nutrition I need without all of that. There are many healthy frozen dinners. There's a salad bar at one of my grocery stores. Across the street from that store is a deli with inexpensive but delicious vegetables, fruit and high quality meats. Really - it's just not that hard when we quit telling ourselves it's hopeless!
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