Empowerment enhances the ability of individuals or organizations to make choices and transform those choices into positive outcomes. Empowered people have recognized their own value and strength and their capacity to handle life's problems. In turn they are better able to influence the course of their lives. With information and support, most people can find within themselves the power to direct their lives and reach their dreams.
Friday, December 12, 2008
Since we never know when we are going to leave this earth, when are we going to express who we really are? When are we going to explore who we are? Why not now? Is the laundry more important? Or anything else?
Thursday, December 11, 2008
Victim thinking
Believing we are victims, and then seeing the world and other people as perpetrators, is a mental habit born out of difficult circumstances in the past. With help from others, we can learn to see ourselves, others, and the world in a completely different way. Since we think we are defending ourselves by believing our victim thinking, letting go of it is hard - but necessary in order to have the life of our dreams. We can learn to focus on what's good in our lives and believe we can create the life of our dreams.
Thursday, December 4, 2008
Subjective Decision
When we have a thought that something would be fun and then follow it up with the thought that we'll do it next week, next year, or sometime - we've just robbed ourselves of a piece of our lives. Getting to the life of our dreams certainly includes actually doing the fun we think about - either today or putting it on the schedule for the first possible opportunity.
Saturday, November 29, 2008
If you pursue life's fleeting, superficial wants, you're setting yourself up for disappointment, even when you get what you want. Instead, take the time to understand your deeper desires, and you'll find countless ways to bring real, meaningful and lasting value to life.
When there's something you want, ask why, again and again until you uncover a purpose so authentic that it cannot be denied. And when you do, you'll also see that your desire has already begun to be fulfilled.
-- Ralph Marston
It can take years to discover that what we think we want isn't it. But once we know to look deeper - because we have so often gotten what we wanted and it didn't bring the joy and value to our lives we thought it would - we don't have to waste time on the wishes for a new car, new clothes, and more money. We can zero in on who we really are and what our purposes on earth really are. From purpose flows true desire and the capability to capture the life of our dreams.
Tuesday, November 18, 2008
Yes I can
Breath.
Stop saying, I can't.
Part of the language of letting go is learning to say, I can.
Give the gift of confidence to yourself. ~Melody Beattie
What a gift it is to stop saying, "I can't." I had no idea it would have so much magic. The truth is, "I can!" Because I have help whenever I am willing to receive it. Because I am so much more capable than I ever imagined. Because I know my life could be over in the next second and I don't want to waste my life saying, "I can't."
Monday, November 3, 2008
Because whatever the future may bring, you will find an answer for it. Whatever events may transpire, you can craft a powerful and successful response that will move your life forward. It may indeed be very difficult. And in transcending that difficulty, you have the opportunity to find great fulfillment. Ralph Marston
For many of us the concept of simply planning and preparing instead of worrying is revolutionary. We seem to be taught that worrying is the thing good people do and that it will somehow help. But it definitely does not. We are far more capable than we believe - we are capable of creatively responding to difficult events in a way that benefits us and the world. In so doing, we learn and grow in ways we never could have imagined.
Monday, October 20, 2008
Thoughts
If you believe in the power of thought to create the life of your dreams, it doesn't matter what's going on in the economy. So, we should all choose the good thoughts. Maybe the economy would change. Even if it doesn't, our own economy will change!
Tuesday, October 14, 2008
Put Energy in to Imagining the Best
For many, this is not as easy or as simple as it sounds. We may have a lifetime of imagining the worst as a way of protecting ourselves from disappointment. Of course, imagining the worst never works to make our lives better. But it is definitely worth the effort to change our thinking so that we can imagine the best.
Saturday, October 11, 2008
More on building strength
Thursday, October 9, 2008
Deep Inside Us All is Who We Really Are
Friday, October 3, 2008
Building strength
Monday, September 29, 2008
Making a Not-to-do List
Saturday, September 27, 2008
Wow! I really love this one. What freedom. What fun. Acting like everything is going well when it's not is something I've tried and found to be incredibly powerful, not to mention the fact that conditions usually change along with my attitude.
Thursday, September 25, 2008
Imagine
Your life flows out from your imagination. Whatever you choose to become, you have first chosen to imagine.
No, life does not come to pass exactly as you have imagined it. There are many surprises and distractions along the way.
And yet, your most persistent and consistent imaginings do indeed set the direction for your life. Though it is impossible to foresee every pebble in every road, you can certainly choose which roads to travel based on where you know they lead.
Let your imagination be the pioneer that explores exciting and fulfilling new worlds. From the best of those worlds, find the one for you.
Imagine a great and wonderful life for yourself, with passion and loving detail. As soon as you imagine it, you begin the process of truly living it.
-- Ralph Marston
We know when we've imagined the life of our dreams - of our true selves. We can feel it. It makes us smile.
Wednesday, September 24, 2008
Happiness
Tuesday, September 16, 2008
Time
Friday, September 12, 2008
Healing
Tuesday, September 9, 2008
Each time you think of an excuse for not taking action, overpower it. For each single excuse, quickly come up with two good, solid believable reasons for moving forward.
Yes, if you choose you can talk yourself out of doing what must be done. Fortunately, you are just as empowered to talk yourself into taking any necessary action.
Decide to blast away every excuse with two good reasons for going ahead and moving forward. And the odds are two to one that you will indeed reach whatever goal you choose.
-- Ralph Marston
So, let's try this and see what happens. The procrastination list (the stuff on the "to-do" list that stays there from day to day, month to month, year to year) that stays in our heads, draining our energy, making us feel less than and fearful - two good reasons might banish it forever. Another step into the life of our dreams!
Monday, September 8, 2008
Finding the path with a heart
Maybe we should start with what's is really important to us. What would we regret if we died tomorrow? Maybe we would want to tell those we love that we love them. Maybe we would want to find even more people to love. Maybe we would want to make a difference in the world. Maybe we would want to learn how to enjoy each moment of the precious life we've been given. Maybe....
Monday, September 1, 2008
Making changes is extremely tough. So being compassionate with ourselves comes first. Then we will need the support of others. Our old habits are deeply ingrained in our bodies and minds and emotions so the change to habits that support the lovely life we were created for (in spite of problems and difficulties) will seem strange, scary and painful. But we will adjust and eventually love our new habits.
Sunday, August 31, 2008
Empowering by changing small things
Changing small things in my life helps me be more aware and helps me stay grounded in the present. For example, consciously deciding what music I will listen to during my day, lighting scented candles, giving real thought to what I want to eat, buying some fresh flowers, putting potpourri in my car, taking a minute to watch the birds at the bird feeder - all these add pleasure and joy to my day. Just the fact that I took the split seconds (that's all it takes) to add these to my life, empowers me to further design a beautiful day for myself.
Saturday, August 30, 2008
Fun
Maybe a lot of our inborn power is generated by living a lovely life full of pleasure. This philosophy goes against some of the prevailing beliefs of our time, but what if the Creator is sad that the life given us is made painful by our running away from pleasure? Maybe the Creator hopes we will enjoy the beautiful life we've been given.
Friday, August 8, 2008
"Life is either a daring adventure or nothing." Helen Keller
When we are empowered, we have a sense of direction as well as the confidence and courage to move forward into adventure. Helen Keller's obstacles were as large as the Rocky Mountains. Most other human beings would have had to take a jumbo jet flight over them to be able to eat, dress, and communicate with other people. But she accomplished all that plus traveled the world having adventures. What in the world is our excuse for not living an empowered life? Who wouldn't want to be empowered to have a romantic if risky life?