Empowerment enhances the ability of individuals or organizations to make choices and transform those choices into positive outcomes. Empowered people have recognized their own value and strength and their capacity to handle life's problems. In turn they are better able to influence the course of their lives. With information and support, most people can find within themselves the power to direct their lives and reach their dreams.
Tuesday, January 15, 2013
Living from the Heart
One of the ways I honor my decision to live from the heart is to give myself just a couple of minutes each morning with my coffee to ask my heart what would honor loving kindness today. It's amazing how quickly I move from the things that really don't matter on my to do list to the things that do. Usually I immediately know that staying in touch with people is at the top of the list, caring for the living things in my household is next, and then caring for my own well being which usually is exercise and good food, prayer and meditation, and rest.
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