Why not come up with some ideas for a different kind of Christmas dinner. Maybe you can cook a turkey or a ham and have non-traditional accompaniments. You could have only fresh fruit or only fresh vegetables. Have a whole bunch of them - some you've never tried before. Add some bakery bread - whole wheat. For one thing the prep will be easier and for another you won't have a stomach ache after you eat.
Turn off the television and radio during Christmas week or at least during Christmas day. Don't read the newspaper. Just listen to beautiful music and relax.
Declare a moratorium on gossip during the holidays. Starting on December 1st, don't discuss anyone who isn't in the room. Don't declare the moratorium to anyone but yourself. Just leave the room politely if anyone starts gossiping.
Don't bring any work home during Christmas week.
Sit down and just listen to anyone talking to you.
First thing each morning and the last thing each night, step outside and notice the outdoor world. Count your blessings.
Empowerment enhances the ability of individuals or organizations to make choices and transform those choices into positive outcomes. Empowered people have recognized their own value and strength and their capacity to handle life's problems. In turn they are better able to influence the course of their lives. With information and support, most people can find within themselves the power to direct their lives and reach their dreams.
No comments:
Post a Comment