The only way to get to this new place is to endure a time of difficulty, which is a challenge we can confidently handle, if we remember that it will lead to the change we seek in our lives. Our bodies, hearts, and minds always need time to adjust to a new way of doing things, but they will adapt, and even become our allies, if we remain true to our vision of a new way. Daily Om
Making changes is extremely tough. So being compassionate with ourselves comes first. Then we will need the support of others. Our old habits are deeply ingrained in our bodies and minds and emotions so the change to habits that support the lovely life we were created for (in spite of problems and difficulties) will seem strange, scary and painful. But we will adjust and eventually love our new habits.
Empowerment enhances the ability of individuals or organizations to make choices and transform those choices into positive outcomes. Empowered people have recognized their own value and strength and their capacity to handle life's problems. In turn they are better able to influence the course of their lives. With information and support, most people can find within themselves the power to direct their lives and reach their dreams.
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