Taking care of ourselves is always the foundation for change. Enough sleep is key in this time when everyone rushes. Without a foundation, any changes we make will only last a short time because we are too tired to keep trying.
Empowerment enhances the ability of individuals or organizations to make choices and transform those choices into positive outcomes. Empowered people have recognized their own value and strength and their capacity to handle life's problems. In turn they are better able to influence the course of their lives. With information and support, most people can find within themselves the power to direct their lives and reach their dreams.
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